How to Quit Cigarette smoking? It is easy : Post-1

Er.A.P.Rajasekaran

BE (M&P), MBA (HRM), M (ACU)

Mission Statement: “Live Long Happy & Healthy”

The real challenge before students and youngsters is in managing their mood and health .Any action continues for 21 days it becomes a habit. Good and bad is one and the same; it retains as habit. Eventually addiction leads to challenge our life.

Why cigarette smokers not able to quit the habit of smoking; they psychologically believes that it is a hardest addition to break. They enjoy with that and have a relief feel .Is it true? Let us go for a SWOT analysis before we decide

The primarily the play member for addiction is Nicotine. On an average most of the cigarettes contain 1 to 3 mg of nicotine. As soon as the lungs grabs the smoke, the nicotine rich blood reaches brain within seven seconds and immediately stimulates the brain and release histamine, serotonin and dopamine .

The Histamine acts as Nero transmitter to think fast and the reason for arriving wise decisions while smoking . Serotonin causes calm and pain relief, the same way dopamine cause drug effect. Whatever the effect the smokers wants; they enjoy with and believes something happens good and comfortable.

See the statement of Albert Einstein; the fact is the lowest concentration of nicotine in cigarette acts as stimulant and relaxant, it causing release of glucose from liver and adrenaline from the adrenal medulla. This stimulates the neurotransmitters with an effect of relaxed feel. But this all true only at low concentration level of nicotine, if it exceeds the limit there is a twist in the story.

A million dollar question is How Long your brain receptors will help in release of Histamine, serotonin and Dopamine , Glucose etc…It is very obvious as the habit continues day by day the receptors become inefficient and there won’t be any response of nicotine.

The Nicotine Dose may require more and more to respond the Neurotransmitters .Again the  very big question is how long your system can manage?

The wings of lungs, why I am saying wings Yes the shape of the lungs you can compare with the bird wings visible outside but GOD protected within your body to fly long

The lungs are the primary supplier of oxygen and the vital energy to the brain .There are thousands of air pockets in the lungs to absorb the vital energy and supplies oxygen to your brain

Remember your lungs are continuously deposited with the precipitated impurities of deposits from the cigarette smoke. The air pocket started blocking one by one and finally ends up.

Do you want your lungs become like this?

Dear friends all engineers and hardworking sincere doctors, dedicated scientists are smoking .The are in the urge to relax. Remember dear friends a small flame is useful for cooking our food, if it turns to huge un controllable furious fire, it will turn in to ashes.

Simply take care about your HEALTH by practicing small check points always. Are you smoking in your office use the ash tray shown below, it remembers and alert every time

Never smoke my dear friends before your children,

Remember

 Father is A ROLE MODEL for every KID

“My daddy is the strongest a favourite slogan of any KID”

One simple Question

You want to cheat your ever loving KID

Or

You want to be a Role Model  to your KID for Ever

How this habit winded up your dreams? How quit smoking let us see one by one

OK Dear friends meet you in the next post…